In this age of rush, nothing is more critical than moving slowly. ~Tias Little~ Tias Little is an internationally known yoga teacher and brilliant writer. His most recent book, The Practice is the Path (2020) is a compelling read, even if you don’t practice yoga. His explorations include emptying before you begin, right effort, […]
Wellness
Separating Achievement from Self-Worth
By John C. Hughes A few years ago, a colleague told me about the Enneagram, a personality classification system that groups people into nine broad types.1 I took an online quiz and discovered that I am a Type Three: The Achiever. My friend told me that a lot of conductors are Threes. This makes sense; […]
The Conductor as Yogi: Regaining Sense-Ability
Our first brisk fall morning. Do I really want to go for a walk when it’s 43 degrees? (Pause) Well, want isn’t the right word, but I know I’ll benefit so I dig out the thermal running gear and as Grandma Nike says, “just do it.” Cold air hits my face, my breath feels thankfully […]
The Conductor as Yogi: Our Wellness Reset
Every moment is a fresh beginning. T.S. Eliot With my last CAY post (“Beginning . . . Again”), I began again as a blogger after a summer off for recalibration and for research on an article for this month’s Choral Journal focus issue on mental health. In Breath, Body, and Being: A Yoga-Inspired Choral “Practice,” […]
The Conductor as Yogi: Three Things
It’s been almost a year that I have been blogging from the perspective of wellness, inspirational writings, and yoga practice and principles, connecting to our lives as conductors and humans living in a wider world. As I prepare to take a bit of a break this summer for recalibration and to focus on some other writing, […]
The Conductor as Yogi: How Human of You
Even in a “normal year” (have we ever actually had one of those?), it’s natural to take time as the season ends to think about how the year has gone—what we did and didn’t do, what we might have done “if we had only known,” what worked and maybe didn’t, and though it usually falls […]