“The little things? The little moments? They aren’t little.“ Jon Kabat-Zinn It’s easy to think about gratitude when the calendar tells us to. Thanksgiving Day is a traditional time to celebrate gratitude as we gather with others and eat a large meal (and fall asleep afterwards to the lulling sounds of the big football game). […]
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The Conductor as Yogi: (Become) Aware, Adapt, Repeat
“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh I recently presented a webinar entitled, “Our Voice as Our Superpower: From Sound to Mission” for the yoga and Brain Longevity® Specialist community, sponsored by the Alzheimer’s Research and Prevention Foundation. It was an interesting opportunity to explore the […]
The Conductor as Yogi: Own Your Purpose, (Re-) Define Your Mission
“Actually, you can only expect a fulfilling life if you dedicate yourself to finding out who you are. To finding the ineffable, idiosyncratic seeds of possibility already planted inside. There is some surrender required here.” ~ Stephen Cope When I think about the times in my life when I felt the most engaged and focused […]
Craig Hella Johson, Ellie Johnson, David von Kampen and Babatunde HipHopera!
Subscribe for free and never miss out on the conversation. The show is on Spotify, Apple Podcasts, YouTube or ANY podcast player! Last month might have been the best yet! Happy Labor Day! The month of August had five Fridays, so you got five episodes to get our school and choir years started! It is my […]
The Conductor as Yogi: Seeing Ourselves Whole
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar It’s hard to believe I am starting my fifth year writing this blog. My intention in those early days of the pandemic was to encourage conductors, […]
The Conductor as Yogi: What Have We Learned
“In learning you will teach, and in teaching you will learn.” Phil Collins There is a pause, if we choose to take it, after a concert season, academic year, major project, or significant life experience. Like savasana at the end of a yoga practice, we take the opportunity to assimilate, to feel the effects of […]