“You are not a meditation failure; you just haven’t been taught yet.” Emily Fletcher A few months ago, I followed up on a book recommendation and read Stress Less, Accomplish More: Meditation for Extraordinary Performance. I was intrigued by the title but also by the high-profile endorsers (such as Mark Hyman, M.D.) and the fact […]
meditation
Midweek Meditation: Letting Go of Perfectionism
With this post, we welcome choral conductor and certified meditation teacher Steve Grives in his first post for a bi-weekly blog entitled Midweek Meditation. This blog will address issues pertinent to choral professionals through the lens of mindfulness and meditation. He will write about his own meditation practice, share some stories from his professional life, […]