“Our intention creates our reality.” Wayne Dyer We sit or get grounded in a comfortable position. We begin to breathe. We acknowledge our busy minds, without judging or criticizing, and let the breath do its magic. Creating space for good with the inhale, letting go of what we no longer need with the exhale. A […]
Yoga
The Conductor as Yogi: The Energy Drain of Judgment
It is no news flash that we live in an incredibly judgmental world. Even in the last 10 years, the opportunities to “like” or judge have increased exponentially and the impact on our time, our state of mind, and the quality of our professional work is profound. Especially because we don’t realize what is happening. […]
The Conductor as Yogi: Fresh from the Core
It’s a new school year, a new season. We spent time this summer reading, taking coursework, watching videos, or reviewing (a lot of) repertoire as we programmed for our ensembles. We come back to our work renewed, “fresh.” But is this “freshness” our rediscovered self or a duplication of everything and everyone else out there? […]
The Conductor as Yogi: Takeaways, then Getaways
For most of us, the performing season or year has ended or will end, soon. With a combination of celebration and relief, we look forward to the change that summer represents. But before getaways, let’s look at the takeaways; let’s tidy up the desk of our minds as we wrap up and make space for […]
The Conductor as Yogi: First Things, First
I am in that slice of time between the end of classes and finals week with its culminating experiences, including honors ceremonies and commencement. This “slice” also includes an out-of-state wedding, my first time on a plane since 2019. My emails are all “now” items, my tasks are many, and as I begin to think […]
The Conductor as Yogi: The To-Be List
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” Eckhart Tolle It’s concert day. My to-do list has been updated regularly and I check it once, then twice (OK, more than that), to be sure all is in […]