At least once a year I review my original mission statement for this blog: “The Conductor as Yogi blog will explore mindfulness, wellness, inspirational writings, and classic yoga philosophy and practice to encourage readers towards greater wholeness in their professional and personal lives. The Conductor as Yogi is an authentic, conversational approach to finding one’s […]
The Choral Life
The Conductor as Yogi: Rest in Goodness
Rest—real rest—can be elusive. With our ever-thinking minds, busy schedules, and life’s shifting terrain, we can find ourselves unable to really settle into a fully relaxed state. To release physical, emotional, psychological holding. To sleep well. To feel restored rather than just OK. In many ways, experiencing a state of deep rest is our greatest […]
The Conductor as Yogi: The Spirit of Work
What do you think of when you hear the word “work?” Some days, “work” feels like these dictionary definitions: Exertion, Labor, Toil, Slog, Drudgery. Ouch. Just reading these words makes us feel heavy, even if they accurately describe how we feel right now. It’s not that we don’t still love our art or care about […]
The Conductor as Yogi: What’s in the Words
I’ve been teaching a new course, an honors seminar combining a yoga mat practice with the study and application of core yoga principles and readings to develop a “toolbox” for students to navigate their college life and beyond, as they build careers and develop as leaders and humans. Though we are just beginning this journey […]
The Conductor as Yogi: Know Thyself
“Know Thyself” Ancient Greek maxim The new year traditionally brings resolutions—you know, the same ones we make most years and which, in about two weeks, sort of disappear . . . ? It’s hard to avoid the idea that we “should” be doing something new when the calendar rolls over. And yet, January 1st can […]
The Conductor as Yogi: Living Seasonally
I am intrigued by the wisdom of living seasonally. Taking cues from the shifts in nature, in daylight and temperature and foods that are fresh and available. Living in harmony with the rhythms of nature goes a long way towards making us feel well. Instead of fighting the cold or the heat, the dampness or […]