It’s 6:20 AM on New Year’s Day. I’ve seen the flurry of “Happy New Year!” texts from family and friends (who made it to midnight, unlike me) and I pause, thinking, “another year, a new year ahead.” I imagine the countless resolutions being made around the world in this moment and though I am pretty positive by nature, I […]
Intention
The Conductor as Yogi: Intention
“Our intention creates our reality.” Wayne Dyer We sit or get grounded in a comfortable position. We begin to breathe. We acknowledge our busy minds, without judging or criticizing, and let the breath do its magic. Creating space for good with the inhale, letting go of what we no longer need with the exhale. A […]