“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” Eckhart Tolle It’s concert day. My to-do list has been updated regularly and I check it once, then twice (OK, more than that), to be sure all is in […]
The Conductor as Yogi: Timely Intersections
“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” B.K.S Iyengar A few weeks ago, I received an exciting message in my inbox from Yoga Alliance, the primary professional organization for yoga advocacy, standards, and research. YA regularly tracks legislation or regulations that can have an […]
The Conductor as Yogi: The Subtle Energy of Green
From gray to green. That’s how it is this time of year. The gray that characterizes the early months of the calendar slowly, surely, gives way to green, the color of spring. Writing this on St. Patrick’s Day, I see green everywhere and it instantly brightens my mood, enlivens my thinking, and lifts my energy. […]
The Conductor as Yogi: Holding Space
“Holding space” is the practice of allowing room for someone to release their thoughts, concerns, or fears without judging them or feeling the need to offer advice or fix the situation. This is a valuable skill in our professional and personal relationships, a way of honoring and showing compassion for others so they feel heard […]
The Conductor as Yogi: Root to Rise
“Root to rise” is a fundamental cue in a yoga class. Also phrased as “ground down to lift up,” it reminds us that before we can fully extend or expand, we have to be firmly rooted. We have to be grounded before we can grow, or we will find ourselves wobbling or limiting our potential […]
The Conductor as Yogi: Self-Care
“Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” Parker Palmer, Let Your Life Speak Self-care has always been at the core of ancient traditions which evolved to help us seek and maintain balance in body, […]