In this age of rush, nothing is more critical than moving slowly. ~Tias Little~ Tias Little is an internationally known yoga teacher and brilliant writer. His most recent book, The Practice is the Path (2020) is a compelling read, even if you don’t practice yoga. His explorations include emptying before you begin, right effort, […]
Yoga
The Conductor as Yogi: Regaining Sense-Ability
Our first brisk fall morning. Do I really want to go for a walk when it’s 43 degrees? (Pause) Well, want isn’t the right word, but I know I’ll benefit so I dig out the thermal running gear and as Grandma Nike says, “just do it.” Cold air hits my face, my breath feels thankfully […]