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By Ramona M. Wis There are many ways to meditate that don’t look like Meditation. Mindfulness, meditation, and yoga have existed for thousands of years, useful tools for a life best-lived. More and more, in our modern world, these practices have come to the forefront as important, even necessary, means toward physical and mental wellness, for […]
The Conductor as Yogi: Living Our Namaste
By Ramona M. Wis If you have ever been to a yoga class, you know that it closes by bringing one’s hands to heart center and saying “Namaste.” It’s a perfect way to end a time of shared space and practice but more than that, it’s a reminder to take what we experience on the mat, off the […]