“It’s not that I’m so smart, it’s just that I stay with problems longer.” Albert Einstein Happy November everyone! In two more months, and we will be out of 2022, a very difficult year for most of us. It has been tough, but I have a tough question for you; did you stay with it? […]
Leadership
The Conductor as Yogi: The Brain-Healthy Rehearsal
In my last post, we looked at the brain’s response to stress and the importance of understanding stress not only as a “feeling” thing but also, a “thinking” thing. The effects of stress can negatively impact our short-term memory and our ability to manage the details of our professional and personal worlds and can have […]
Choral Potpourri/Choral Ethics: Why Choral Ethics?
“Every man is guilty of all the good he did not do.” Voltaire I became a regular blogger here at ChoralNet in the Fall of 2015, so it’s a few weeks more than seven years I’ve been writing this blog. Before that, I contributed about ten blog posts in 2014/early 2015 as a Guest Blogger […]
The Conductor as Yogi: This Is Your Brain on Stress
One of the most common reasons people come to a yoga class is to de-stress. Stress is at the center of our modern lifestyles, so engaging in the physical practice of yoga, as well as the meditation, mindfulness, and breathing that are built into the eight-limbed yoga practice, go a long way to helping us […]
Choral Potpourri/Choral Ethics: Guest Blog: Another Issue for Our Time, “White Privilege”
The Conductor as Yogi: Letting Go
“Letting go” is hardly a surprising topic for a yoga blog. But for the conductor? Now there’s an interesting exploration. Letting go is central to yoga and other wisdom practices. We sit on the mat and focus on our breathing, letting go with each exhale. We consider the words of poets and sages, of scripture […]